TCA's world

TCA's world

Défi du 12 Juin
AsaDo



N'oubliez pas de vous donner des objectifs réalisables, et sains, et que vous faites ça pour vous !
Bonne journée et bon courage :bisous1:







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"/>



612 appréciations
Hors-ligne
- 1h de zumba
- Bosser mon permis
:pinkH:
*22 ans - 1,73 m
*PD: 80 / PA: 6548 / PV: 57
*ND/ Tendance AP - BV

~ La nullité, c'est le début de l'excellence. ~

5453 appréciations
Hors-ligne
- Aller mieux
- Bosser mon concours
- Ne pas criser/craquer
32 ans ~ 1m53 ~ Ano-boulimique diag. ~ Objectif : 47 kg
Autre : Bipolaire, borderline et tarée



52 appréciations
Hors-ligne
- chercher des "exercices/routines" pour réellement guérrir
- Peut etre yoga ou meditation
- REVISER!
Age : 18 ans
Taille :1m65
Objectif : être heureuse, me tonifier
TCA : oui (BNV non diagnostiquée )
NeverGiveUp

-Repartir réviser à 45 ... On sent l'approche du bac je bosses au moins 6h par jour :yeaaaaaaaa: j'ai presque fini le programme de géographie trop fière . Je sais pas les bachelier ES si vous êtes comme moi mais avec la SES la géographie c'est juste hyper intéressant ça se complète trop et si on a la mondialisation ou l'Afrique ou l'Asie en compo ect je saute de joie . (Faut dire que j'avais eu 16 à ma compo sur processus , pôle et flux de la mondialisation )

- Manger bien équilibré avec 5 petits repas je mange plein de fruit / fruits secs / noix / légumes ect trop bon et plein de bon truc en snacks 

- Faire un petit peu de sport je pense faire du yoga pour bouger sans trop ( j'ai natation demain et j'ai déjà mal au épaules à cause d'hier ) 


592 appréciations
Hors-ligne
Terminer ma journée sans crise ! :maraccas!
Âge : 21 ans
Taille : 1.73 mètre
Objectif : 40 kilos
TCA : Anorexique restrictive
Autres : Borderline et dépressive

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